Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼
I am so glad I found your channel! I have done maybe three so far and they have drastically improved pain and tightness. I would however love to see you do some neck stuff. More specifically like suboccipitals.
Wow. Just, wow. I have done many mobility videos on RUclips over the years but nothing every like this! I am on holidays and just randomly picked this out of my feed to do this morning and I now I need to learn more!! Thank you for this.
Doing this video ONCE got rid of elbow pain I have has for SIX MONTHS. Back in November I played catch with my son for ten minutes and strained my tricep (according to the doctor) and resulted in daily pain with nearly all activities ever since. I was told I just needed to wait 6-9 months for it to heal. Four days ago it was still 7/10 pain with activity and I was using my other arm as much as possible, wearing an elbow brace and using diclofenac arthritis cream twice a day. Yesterday morning I did this mobility video and I had my first 100% pain free day, no brace, no medicine. It just felt normal 🙌 The pain must have been referred from my shoulder or spine and these deep twists unwound something that has been stuck or pinched all this time. Thank you for this video and praise God my pain is gone!
I've been doing this daily for 2 weeks and have made some noticeable progress on my mobility capabilities. Julia, thanks for making these videos for all to see and grow with 🙌!
This morning was the first time with this routine. It was tough but such a wonderful way to start the day! Julia...I wanted to add that there is a mental/stress release side to your workouts that I wasn't expecting. But it's so nice to feel good!!!
This routine is critically underrated. I get that newbies stray from some of the more advanced movements but if you alter some of them, its such a good warm up pre workout. Got yourself a new sub!
Just found you. Woke up stiff and wanting desperately to find someone who shows true movement for the body, and you're a blessing. Thank you! Subscribed ❤️
Great to do before I do my morning workouts. Being new to this routine I felt it was quite fast and so slowed it down to 0.75 which felt perfect for me.
Wow...this routine, I had not tried until today. Those Thoracic Spine Rotations felt great. I have never done that. That is a new move, literally I have never seen this one. I definitely need to repeat these daily.
@@julia.reppel I just ran a 7:30 second mile, then walked about 4 miles total today. Then went to the gym and did a shoulder workout. I am getting ready to do these Spine Rotations again here.
Finally a follow along that doesn't have me feeling like a pretzel in a blender. Poor analogy but that's all I can think of. Will be checking out your channel.
That was amazing! And definitely a new favorite! All the pops and cracks that were released felt sssooo good. Thank you for these wonderful workouts, I'm so glad I found you! =)
A blessing from the RUclips algorithm and an eye-opener for me as a cyclist. I have enough flexibility for individual poses (static stretching), but learned from this video that I lack mobility and core strength for dynamic stretching. Used this as a warmup for my training today and I felt noticably more comfortable and fresh on the bike whilst doing hard intervals. Definitely saving it for later to re-do. Danke schön 🇳🇱❤️🇩🇪
all your videos are amazing but i always come back to this one bc it is PERFECT..you are getting our bodies right ❤ julia reppel you will ALWAYS be famous 🙏
the thoracic spine rotation exercise at 2:59 was unique. never encountered that and very helpful for someone who sits at a desk, golfs, and surfs. keep up the great content!
Just completed this one for the first time after having done so many of your beginner level videos, and it’s hard to describe how great this one makes me feel. I think I’ve mentioned it before but your videos are instrumental in me getting back into running without injuries. I’m recommending them whenever and wherever I can!
Just now I completed this workout . This is Awesome... I love it very much. I'm doing many follow along stretches in RUclips. But this is PERFECT. I'm very very lovin it❤❤❤❤❤
Definitely newbie to mobility training and I followed this video and I just want to say this video is VERY easy to follow, some movements were a little difficult but I feel already 100% more able to move freely and not so stiff. The video is aesthetically pleasing, the layout of the workout is exactly how I like to follow it, and the timer is great! 😁👍🏻
You are the best .. you really changed my life, since i start watching your channel i really feel my body changed and being more flexible and strong 💪 stay on the same méthode, the music so motivating as you and all your videos . Thank you
This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.
Hey, You're doing great job Julia. Ive been looking for some nice mobility practise. After few movies i tought theres nothing interesting here for me and then i've founded You. To begin from the way how You do it and finish with the music everything is exactly how it should to be. Thank You for Your job, time and knowledge. Grow Yourself and the chanel as well. Keep up.
Am a 55-y/o man who allowed himself to become seriously deconditioned. This movement series has been so helpful in restoring mobility and even some strength. I will continue doing this until my form looks as beautiful as her's. Thank you, again, for this.
Really loved this routine! Will try to do this every day. But would have really loved it if there was a voice over to guide us through the right posture and where we would be feeling these moves to help us learn the correct way to do it
Thanks Julia, i was looking for a good Mobility routine and i was searching and watching random videos on RUclips to find it. But i realized your video is one of the most qualified and well-thought🎉
I used to get all my exercise from working retail but then I got stuck with a sedentary desk job. I did that for about a year and a half and I knew something was wrong when I struggled with putting a gallon of milk back in the fridge. That's pretty bad considering I used to do 3 in each hand at a time. This video is sure to help with my mobility before I work up to calisthenics. Thank you so much! You've earned a new sub from a 2yr old video 💕
Wow just wow! I’ve been looking for something that is going to help me. This did hugely! After feeling very stiff this morning I now feel so much better! Subscribed thanks x
First time doing this and it felt amazing! I’m stiff as a board and especially my hips desperatly need this. I’ll try doing it daily and see if it’ll help with day-to-day struggles and workout issues like squat depth and control in extended range of motion. 🎉
Great job you made with this one ! Very challenging too… I follow it on 25% slow motion, in order to do it poperly, at my own pace. It becomes 45’ long ! Thanks a lot, I am discovering your videos !
I needed this! I have a long way to go but the moves I couldn't quite do, I was able to modify and still feel the strech/benefit. Saved and looking forward to progress with repeated practice🙂
Hi these are great it's really helped me to be more strengthening and flowing than being stiff. Can u do something for runners that suffer from proforma and tight hamstring please. Thanku.😊
What a series by Julie. My first time utilizing this well executed potent morning wake up. This is an excellent class. Learned new things. Kudos to you! Highly recommended. 🙏
@@julia.reppel Haha, sorry if that sounded weird. 😅 I have a dropped hip and forward rounded shoulders, so it’s not easy to move in certain ways. I haven’t tried this yet, but I know when I do it’s gunna be a struggle 😬🫠
Perfekte Routine für meinen Rest Day heute 🥰 Kannte ein paar Übungen so noch nicht, taten aber unglaublich gut. Freue mich noch mehr deiner Mobility Videos auszuprobieren 😍
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼
Where and how do I find these playlists? Thank you
I am so glad I found your channel! I have done maybe three so far and they have drastically improved pain and tightness. I would however love to see you do some neck stuff. More specifically like suboccipitals.
Ελληνικα
@@julia.reppel brilliant julia 👏 👌 🙌 thanku.😁
Fantastic routine! I’ve done it myself and that prompts me to send 🎉to Julia. Wish you the very best
Wow. Just, wow. I have done many mobility videos on RUclips over the years but nothing every like this! I am on holidays and just randomly picked this out of my feed to do this morning and I now I need to learn more!! Thank you for this.
Doing this video ONCE got rid of elbow pain I have has for SIX MONTHS.
Back in November I played catch with my son for ten minutes and strained my tricep (according to the doctor) and resulted in daily pain with nearly all activities ever since. I was told I just needed to wait 6-9 months for it to heal. Four days ago it was still 7/10 pain with activity and I was using my other arm as much as possible, wearing an elbow brace and using diclofenac arthritis cream twice a day. Yesterday morning I did this mobility video and I had my first 100% pain free day, no brace, no medicine. It just felt normal 🙌
The pain must have been referred from my shoulder or spine and these deep twists unwound something that has been stuck or pinched all this time.
Thank you for this video and praise God my pain is gone!
Yay Happy for you🎉
Thanks
🙏🏼 you’re welcome
I've been doing this daily for 2 weeks and have made some noticeable progress on my mobility capabilities. Julia, thanks for making these videos for all to see and grow with 🙌!
This morning was the first time with this routine. It was tough but such a wonderful way to start the day! Julia...I wanted to add that there is a mental/stress release side to your workouts that I wasn't expecting. But it's so nice to feel good!!!
This routine is critically underrated. I get that newbies stray from some of the more advanced movements but if you alter some of them, its such a good warm up pre workout. Got yourself a new sub!
This is the best feedback - thank you! 😇 Welcome to the community Brandon!
@@julia.reppel
Nice
I do this every morning. It’s become an unskippable part of my routine. Thanks so much!
We love a mobility morning! 🤌🏼
@@julia.reppel We sure do! ❤️
BEST QUICK MORNING MOBILITY ON RUclips. I’ve tried almost 50 other 10m videos. 🔥🔥🔥
THIS 🥹🙏🏼❤️
Just found you. Woke up stiff and wanting desperately to find someone who shows true movement for the body, and you're a blessing. Thank you! Subscribed ❤️
this 🥹🫶🏼 welcome to the fam Carol! 🙏🏼🥰
Woke up stiff 😂😂😂
This is a perfect supplementary routine for my morning workout. Thank you for sharing!
Danke Julia. You are helping reverse what modern sitting has done to me!
😌🙏🏼✨👋🏼
Great to do before I do my morning workouts. Being new to this routine I felt it was quite fast and so slowed it down to 0.75 which felt perfect for me.
Wow...this routine, I had not tried until today. Those Thoracic Spine Rotations felt great. I have never done that. That is a new move, literally I have never seen this one. I definitely need to repeat these daily.
They‘re so good hey!! 😝
@@julia.reppel I just ran a 7:30 second mile, then walked about 4 miles total today. Then went to the gym and did a shoulder workout. I am getting ready to do these Spine Rotations again here.
This is an awesome mobility routine that hits every muscle. Saved to do daily 😊
🤸🏼♀️🤸🏼♀️🤸🏼♀️
Same here ❤️❤️❤️❤️
100th like...
It's been a year :) I'm interested, did you find yourself coming back to this video?@@ankitnmnaik229
Been doing these for a week now. It helps a lot with all day homeoffice and tension headache. Thank you so much!
So good!!! 😇😎
Thanks!
🙏🏼🥺 Nicole thank you sm!!
Danke!
Ich danke dir für die Unterstützung Stefan ☺️🙏🏼
Finally a follow along that doesn't have me feeling like a pretzel in a blender. Poor analogy but that's all I can think of. Will be checking out your channel.
That was amazing! And definitely a new favorite! All the pops and cracks that were released felt sssooo good. Thank you for these wonderful workouts, I'm so glad I found you! =)
appreciate your feedback and support towards the channel Megan ☺️🙏🏼
First time on your channel. Wow, this mobility video was exceptional! Thank you!! 😊
Love the originality of your videos. I've watched a lot of mobility/fitness YT's copy movements but yours are unique! Thanks
That‘s such a big compliment, thank you 🙏🏼🙏🏼
Honestly, thank you so much for sharing your mobility routines. They've really done wonders for me.
This is the best feedback & always keeps me going!! 🤸🏼♀️🙏🏼
A blessing from the RUclips algorithm and an eye-opener for me as a cyclist. I have enough flexibility for individual poses (static stretching), but learned from this video that I lack mobility and core strength for dynamic stretching.
Used this as a warmup for my training today and I felt noticably more comfortable and fresh on the bike whilst doing hard intervals. Definitely saving it for later to re-do.
Danke schön 🇳🇱❤️🇩🇪
This page is wildly underrated. Love all your vids!
all your videos are amazing but i always come back to this one bc it is PERFECT..you are getting our bodies right ❤ julia reppel you will ALWAYS be famous 🙏
and that was the very first one I ever uploaded 🥰 thank you Gracie 🫶🏼
Thankful for the algorithm today, because this was a fantastic way to start the day!
thanks for joining Eric!! hope to see you back soon 😎👋🏼
Perfect, and no pointless babble for ages before the workout.
🙏🏼🙏🏼🙏🏼
Das ist wirklich eine richtig gute Routine! Vor allem macht sie Spaß, weil ich viele der Übungen noch nicht kannte! :-)
Yay! Freut mich zu hören 🥳.
This was my first time here on this channel and I am definitely making this a part of my daily routine 🥰
Thank you, this is a great mobility routine. The squat/chest opener was amazing!!! I will be adding this to my routine. Happy Holidays
this is awesome 😍 make sure to check out the newer routines in the channel! 🔥
@@julia.reppel will do 👍
Thanks for this video! I think the video with the gentlest way to stretch the whole body. It helps me a lot!
so glad you enjoyed it 🥰🙏🏼
the thoracic spine rotation exercise at 2:59 was unique. never encountered that and very helpful for someone who sits at a desk, golfs, and surfs. keep up the great content!
appreciate it! it’s my favorite t-spine move 🤟🏼 there’s a posture playlist on the channel that includes desk mobility routines if you’re curious ☺️
Just did this as an after workout stretch… love it!
Sounds really good Simon!! ☺️
WOW! This was excellent for my active res day, thatnk you!!
sounds amazing 🥰 thanks for joining!
This is the EXACT kind of mobility video I've been searching for, thank you!
welcome 😍🙏🏼👋🏼
Just completed this one for the first time after having done so many of your beginner level videos, and it’s hard to describe how great this one makes me feel.
I think I’ve mentioned it before but your videos are instrumental in me getting back into running without injuries. I’m recommending them whenever and wherever I can!
You are a gem! Thanks for sharing your feedback ☺️
This is super great and just what I am looking for! Thanks! Love the music and the timer. Not chatty!
Happy to hear that! 🥳
Just now I completed this workout . This is Awesome... I love it very much. I'm doing many follow along stretches in RUclips. But this is PERFECT. I'm very very lovin it❤❤❤❤❤
Definitely newbie to mobility training and I followed this video and I just want to say this video is VERY easy to follow, some movements were a little difficult but I feel already 100% more able to move freely and not so stiff. The video is aesthetically pleasing, the layout of the workout is exactly how I like to follow it, and the timer is great! 😁👍🏻
thank youu 🙏🏼 the newer ones are even more beginner-friendly with modifications and better interface ☺️
Thank you so much for this video! It was full of exercises I’ve never done before. I loved it!
Sounds amazing!! 🥰👋🏼 Check out the newer ones which are even more user friendly with lots of progressions 🙏🏼🤸🏼♀️
I was looking for a nice feel-good 10 minute routine and this was perfect! Love the countdown too❤
I went back in time for today’s workout. Well worth it!
You are the best .. you really changed my life, since i start watching your channel i really feel my body changed and being more flexible and strong 💪 stay on the same méthode, the music so motivating as you and all your videos . Thank you
This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.
this is exactly what I've been looking for. Thank you Julia!
You're welcome!! 🙏🏼
Hey, You're doing great job Julia.
Ive been looking for some nice mobility practise. After few movies i tought theres nothing interesting here for me and then i've founded You.
To begin from the way how You do it and finish with the music everything is exactly how it should to be.
Thank You for Your job, time and knowledge.
Grow Yourself and the chanel as well. Keep up.
Thank you so so much Wojciech 🙏🏼 This means the world to me ☺️🤸🏼♀️✨
This is much better than static moves. thank you very much
movement is usually the answer!! 😋
I loved this 😍 I can definitely feel that I struggle with mobility a lot so this was a great way to start my mobility journey🥰
Let‘s go Catharina 🥰 I have 4 morning mobility routines on my channel rn, so feel free to mix it up 😇
I do your 10 min mobility routine every time before I workout and damn I feel the effects in my workouts, daily life and dance classes💙
This is so good Nelli!!! 😍
Am a 55-y/o man who allowed himself to become seriously deconditioned. This movement series has been so helpful in restoring mobility and even some strength. I will continue doing this until my form looks as beautiful as her's.
Thank you, again, for this.
So happy to hear this!! 🙏🏼 Keep crushing it!
Thank you for this mobility workout! It’s one of my favorites!
Thanks Renee - I appreciate it 🥰
Really loved this routine! Will try to do this every day. But would have really loved it if there was a voice over to guide us through the right posture and where we would be feeling these moves to help us learn the correct way to do it
Excellent mobility workout! I feel nice and warmed up to start my morning. Thank you!
sounds amazing 🥰
Amazing 🧘♀️ Your mobility workouts are amazing. And always enjoy the music selection you choose. Thank you for all your hard work.
I appreciate your comments Charlotte 🥰🥰👋🏼
I combined your three short morning routines for a longer recovery day session. Great stuff Julia!
wow that’s something!! ☺️☺️
Thanks Julia, i was looking for a good Mobility routine and i was searching and watching random videos on RUclips to find it. But i realized your video is one of the most qualified and well-thought🎉
I appreciate that ☺️🙏🏼
Absolutely love how I feel after this! thanks Julia!
YAY 🥰
This looks like a good way to stretch and wake up in the morning or a pre or post workout stretch!! I’m saving this video!!!!
I hope you enjoy it 🥰 If so - I have a bunch of morning mobility routines on my channel - great for some variation 🤸🏼♀️
love from bangkok! i do your mobility exercises after my dumbells workout! always feels good afterwards!! cheers and thanks!!
this is so cool Sam 🥰
I used to get all my exercise from working retail but then I got stuck with a sedentary desk job. I did that for about a year and a half and I knew something was wrong when I struggled with putting a gallon of milk back in the fridge. That's pretty bad considering I used to do 3 in each hand at a time. This video is sure to help with my mobility before I work up to calisthenics. Thank you so much! You've earned a new sub from a 2yr old video 💕
the shinbox + hip extension felt soooooo good
one of my fav combos for the hips 🤌🏼😍
This video is fantastic. I have never enjoyed a mobility routine so much.
Wow just wow! I’ve been looking for something that is going to help me. This did hugely! After feeling very stiff this morning I now feel so much better! Subscribed thanks x
Beautiful!! Welcome to the fam 🥰👋🏼🙏🏼
First time doing this and it felt amazing! I’m stiff as a board and especially my hips desperatly need this. I’ll try doing it daily and see if it’ll help with day-to-day struggles and workout issues like squat depth and control in extended range of motion. 🎉
Make sure to check the morning routines playlist 😎🤟🏼 Lots of newer vids with modifications! Enjoy!!
Wow amazing. Thank you kindly Julia. I feel great.
awesome 😍
Your exercises have become a part of my daily routine and my body has increased a ton, and pain decreased. Sub for life!
Thank you so much for this wonderful workout!! it works perfectly on all my problem areas: legs, shoulders and breathing ❤️❤️❤️❤️❤️
😍 so happy you enjoy it!
Love this routine. We do it every single day. Thank you Julia for your great work!!!
Love to hear that Adrian 😍
Love this! Such an amazing way to ease into the body. So happy I found your channel!
I‘m so happy you‘re around! 🥰
This was exactly what I needed today. Thank you for your help!
Always 🥰🤟🏼
Stunning and original, I enjoy relaxing myself after workout, thank you❤
So glad! 🫶🏼
she's finally on youtube💪🏽 go get what you deserve💚 du hast da echt großes potential in dieser nische, mach was draus✨
woaaaah danke 🧡🧡
Just did this routine for the first time.
Loved it.
Thank you, Julie Reppel.
Cheers from Canada.
Thanks for joining Bob 🤸🏼♀️ Cheers, Julia 😋
Great job you made with this one ! Very challenging too…
I follow it on 25% slow motion, in order to do it poperly, at my own pace. It becomes 45’ long !
Thanks a lot, I am discovering your videos !
thank you 🙏🏼 that’s crazy long hey 😅😅
Thank you! Woke up stiff as a board and could barely get out of bed, now I'm feeling a lot better.
It’s always the small things - happy this made you feel better Danny 🙏🏼
Added to my active recovery day mobility routine. Ty!
keep this video up forever. i do this EVERY DAY!!!!!!!!!!!!!!!!!!!!!
What a great little waker upper!
let‘s goooo 🥰
I do every day ,in the morning and in the evening your Mobilities, great benefit. Thank you
this is awesome 👏🏼
I needed this! I have a long way to go but the moves I couldn't quite do, I was able to modify and still feel the strech/benefit. Saved and looking forward to progress with repeated practice🙂
Check out the newer videos - there I provide lots of modifications 🙏🏼☺️
I really enjoyed this. It was a nice switch up from the usual morning yoga routine. 👍🏾
😍💯 thanks for tuning in!
Hi Julia, I just found you this morning...love the different take on these gems and you've put it together in an awesome way. Thamk you! 💡🥰
This is a very good mobility workout … really love it stretches whole body
☺️ appreciate it!!
just wanted to incorporate mobility exercise in my routine, and glad i run into this. vid, got yourself a new sub.
This is awesome! Super calm and easy to follow along!
Glad to hear, thanks for joining Abbey 🥰
I'll give this a try for daily mobility exercises (which I am terribly at doing).
Very nice routine I will have to try this thanks for sharing 😊
Thank you! Exactly what I needed :)
Love these nice, simple easy routines Julia!!! So very underrated!!!💚❤️👍🇦🇺💪🏋️♀️
Hi these are great it's really helped me to be more strengthening and flowing than being stiff. Can u do something for runners that suffer from proforma and tight hamstring please. Thanku.😊
Wow! This felt amazing! Really woke up every joint in my body!
So good to hear!! 😋
What a series by Julie. My first time utilizing this well executed potent morning wake up. This is an excellent class. Learned new things. Kudos to you! Highly recommended. 🙏
😋💯🙏🏼
Downloaded! Thanks for this awesome mobility exercise
Let’s gooo Joey 😍
You seem like you’re moving so properly and your body looks so symmetrical. I feel like this would be satisfying to watch for anyone with OCD.
😅 ok I guess
@@julia.reppel Haha, sorry if that sounded weird. 😅 I have a dropped hip and forward rounded shoulders, so it’s not easy to move in certain ways.
I haven’t tried this yet, but I know when I do it’s gunna be a struggle 😬🫠
fantastic...and so so challenging, so different than anything I have done
we‘re making mobility cool around here 😍🤸🏼♀️
Absolutely fantastic routine. Thank you so much for putting this together. My body thinks you as well
appreciate it thank you ☺️
Julia, danke dir!! Es hat so gut getan! Ich freue mich sehr auf die folgenden Videos! 🤩
Ich danke dir Cathi, das freut mich sehr 🥰
Was für ein tolles Programm! Danke Dir, Julia! ❤
❤️ freut mich dass es dir gefällt ☺️
Perfekte Routine für meinen Rest Day heute 🥰 Kannte ein paar Übungen so noch nicht, taten aber unglaublich gut. Freue mich noch mehr deiner Mobility Videos auszuprobieren 😍
Das klingt super!! Freut mich dass dir die Videos & Übungen gefallen 🙏🏼